Dr. Money is (still) worried about Brittney Griner being detained in Russia, but has 3 S's to stop Anxiety! This episode of the podcast highlights TikTok #VanLife content creator MotherNATEur as #QueerWOC of the week. In the Mental Moment segment, Dr. Money talks worry and how to stop it. Also, who has the courage to flirt in the wild!?!

Intro by @truthizmagic

Transition and outro by @abundanc3beats https://songwhip.com/abundanc3beats/lotus-tape-vol-1
https://songwhip.com/abundanc3beats/drift-wood


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QueerWOC of the Week 00:05:19
MotherNATEur - solo van life 18ish
https://www.youtube.com/c/MotherNATEur/about


Mental Moment with Money 00:13:48
3 S’s to Stop Worry
The Worry Decision Tree - Managing anxiety by Dr. Gillian Butler and Tony Hope (2007), updated by Stephanie Kuhn 2022
https://ct.counseling.org/2017/05/living-with-anxiety/
Schedule worry time Dr Tracey Marks: Schedule 30 minute to worry How concerning are these worries? Have they gotten scarier since you first thought about it? Why? Is this a future worry or a past pain? https://www.youtube.com/watch?v=XujjmPmclbU
Scan you surroundings to get grounded: What do you feel, taste, hear, smell, see?
Seek out an experience: literally distract yourself! Go somewhere, practice gratitude, go do a hobby, call someone

Topic 00:32:30
Afros and Audio Festival
#WeAreBG, our girl Brittney Griner's appeal was denied by the Russian courts.

Curved Chronicles 00:55:20
Where do yall get the courage to flirt in public???


Community Contributors Now Credits
This episode of QueerWOC the podcast was made possible thanks to the monetary contributions of Ashley, Mel, Jazmyne, and GiGi who all became new patrons

This episode was also made possible by the listeners in Little Rock, AK; Park City. UT; and Letchworth Garden City, England