In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin.  We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood. Sourceshttps://pubmed.ncbi.nlm.nih.gov/31426321/https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/ https://medical-dictionary.thefreedictionary.com/_/viewer.aspx?path=davisTab&name=l11.jpg&url=https%3A%2F%2Fmedical-dictionary.thefreedictionary.com%2FLeg%2Bmusclehttps://www.center4research.org/can-listening-music-improve-workout/Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/theanatomynerdpodcast)