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    E13. Stef's Morning wakeup technique-Taoist breathing exercise

    E13. Stef's Morning wakeup technique-Taoist breathing exercise

    FromStaying Alive in Paragliding

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    E13. Stef's Morning wakeup technique-Taoist breathing exercise

    FromStaying Alive in Paragliding

    ratings:
    Length:
    19 minutes
    Released:
    Apr 24, 2020
    Format:
    Podcast episode

    Description

    One of Stef's early podcasts ,outlining simple breathing techniques that help to wake up in the morning and energize you through the day. Taoism and ancient Chinese methods are explained.
    Released:
    Apr 24, 2020
    Format:
    Podcast episode

    Titles in the series (54)

    Real podcasts for real pilots! Engaging interviews with the world's best paragliding pilots. Expect fun, to-the-point conversations with varying themes, for a motivating, uplifting & educational listening experience. Laugh, learn, be inspired and travel to all corners of the world in your head. Started in Cape Town as a Covid-19 lock-down project by Stef Juncker, owner of Parapax Paragliding (www.parapax.co.za) and competition pilot for 23 years with +-17 000 accident-free flights. Enjoy, and please share far and wide.