Timestamps:(1:26) - recap of February training accomplishments(8:02) - injury discussion(16:01) - how to think about next steps and future training (25:00) - Skimo and other alternative sports during recovery (30:44) - increasing popularity of Skimo among American ultra runners (38:26) - standing is training?(43:56) - March and April training outlook for CanyonsLinks:Follow Ryan Ghelfi on InstagramTrails and Tarmac WebsiteWatch this conversation on YoutubeAdditional Episodes You May Enjoy:#41 - Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team#30 - Coaching Call #1 | Setting The Table For The Canyons 100K#17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT SceneSupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)