In this episode I’m joined with licensed professional counselor Sidu Arroyo-Boulter. We talk about emotions and how to help ourselves and our children regulate. We also talk about the guilt and shame that can come with “losing” it with our children and so much more. You can reach Sidu @wwwnewseedcounseling.com IG@conscious.parents You can support my work through the podcast for the cost of a coffee. Buymeacoffee.com/healingtrauma Thank you for supporting my work!