#256: Is it ok to use oil when cooking for your baby? And what type of oil is best? In this episode we are exploring added fats for babies who are just starting solid foods. Oil is important for your baby’s brain health, for providing energy and it can help lubricate certain foods to make them safer to swallow.      Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop   Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/256   Other episodes mentioned in this episode:   Episode 177 - Red Meat Your Baby Can Safely Eat Episode 178 - White Meat Your Baby Can Safely Eat Learn something you liked in this episode? Would you kindly leave a review of this podcast with your idea for a future episode (...I get my best topics for the podcast episodes from your reviews!)