41 min listen
S2E61 Higher Performance - an Interview with Mark Verstegen
FromIt's a Good Life
ratings:
Length:
39 minutes
Released:
Aug 2, 2022
Format:
Podcast episode
Description
No-one is average – everyone is uniquely capable of being world-class in their own space. In this episode, EXOS founder Mark Verstegen outlines the four pillars of performance and teaches strategies to help you become great at work, in sport and in life. YOU WILL LEARN:Why good nutrition is so important.What quality movement means.Why recovery strategies are key to success. MENTIONED IN THIS EPISODE: teamexos.com “Where the Red Fern Grows,” by Wilson Rawls Braveheart Gladiator Top Gun NOTEWORTHY QUOTES FROM THIS EPISODE: “There is no ‘just’ or ‘average’ anyone. It’s igniting the hero, it's igniting the superpower that you are born with. And we have to help you find that.” – Mark Verstegen “Fuel is critical. Keep it super simple.” – Mark Verstegen “Movement should just be part of your daily life.” – Mark Verstegen “Set intent first thing in the morning.” – Mark Verstegen “Focus on simple things done savagely well.” – Mark Verstegen See acast.com/privacy for privacy and opt-out information.
Released:
Aug 2, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 008: 7 Steps to an Unstoppable Business: “I don’t think 50% of businesses need to fail. There are principles and processes you can employ to build an unstoppable business.” — Brian Buffini More than half of small businesses fail within five years of starting. Small business owners... by It's a Good Life