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Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred

Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred

FromFrom the Heart with Rachel Brathen


Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred

FromFrom the Heart with Rachel Brathen

ratings:
Length:
59 minutes
Released:
Jul 15, 2022
Format:
Podcast episode

Description

Welcome to another segment of Ask Rachel, where you call into the show and Rachel gives in-depth answers to the questions weighing on your heart. In today’s episode, we hear some beautiful questions from listeners. From the fears we experience in motherhood and how to cope with them, to tips and tricks to commit to a meditation practice, and how to make the mundane moments in our lives feel purposeful and sacred, there are some beautiful insights to share together. Tune in for a fun episode sitting in conversation with Rachel.
Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.
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Released:
Jul 15, 2022
Format:
Podcast episode

Titles in the series (100)

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.