Lauren Fisher at 28, is already a seven-time CrossFit Games veteran (three team, four individual). After starting CrossFit at 14 in 2008 to improve her basketball game, by 2012, she had finished 12th at the NorCal Regional. We talk with Lauren about her training schedule and why she goes to be really early.  Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.  Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST. * The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements  Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST * cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD