OUTWEIGH: It's 4th of July weekend…so Amy took a trip down memory lane sharing ways she used to treat this holiday while living with an active eating disorder. Her life looks very different now…so she wanted to dedicate this episode to YOU living your best life this weekend by giving some tools to take with you to the celebrations/parties/BBQs. She goes over 5 food tips for the holiday weekend (hint: starts with eating breakfast!!!) and went over a list of foods that are bad for you (spoiler alert: it’s foods that you’re allergic to, or have mold on them because foods are neither good nor bad).



Fav quote from this episode: “Don’t miss out on 95% of your life just to weigh 5% less.” - @DylanMurphy.rd



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