Brock wants to talk with you about something he feels is super important when it comes to social media growth, and that is your mental health. You may be thinking what does mental health have to do with social media growth? Brock feels you can not pour from an empty glass, but if you try, your success in your social media growth will not last or will anything else you may be trying to accomplish.  In this episode Brock will share with you his 10 tips to help you maintain your mental health so you can prevent burnout when it comes to growing your business through social media.      Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters     Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our NEW, awesome PodSquad on Facebook here!     Subscribe to The Chalene Show!!!   Links you may want to check out:  Check out MarketingImpactAcademy.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com       Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene