No one likes it.   As a matter of fact, most of us avoid doing it. Mainly because of the pain of rejection.    But the resentment we may feel not doing it can be just as painful.    So what is it? And what can we do to fix it?   Ask.    Muster up all your courage you can and simply ask.    You may get exactly what you want (or not), but at least you'll know.   Source: HRR: UCLA Gymnastics Coach Valorie Kondos Field   Connect with Valorie Kondos Field:    Website: https://officialmissval.com   Instagram: missvalkondos   YouTube: Official Miss Val   Book: Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletic Hall of Fame Coach of 7 NCAA Championship Teams   Previous Episodes:   245 | Valorie Kondos Field: "Whenever You Try To Be Somebody Else You Will Always Be A Second Rate Them."   My Email: mj@depressiondetoxshow.com   Instagram @DepressionDetoxShow.   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)