47 min listen
Eating Normally + Exercise Addiction + The Best Thing To Do After a Binge (Outweigh)
Eating Normally + Exercise Addiction + The Best Thing To Do After a Binge (Outweigh)
ratings:
Length:
15 minutes
Released:
May 21, 2022
Format:
Podcast episode
Description
OUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal also talk about habits to normal eating, how you don’t have to earn your food, exercise addiction, and the best thing to do after a binge. Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies.
For more from Crystal check out: HorizonNutritionCounseling.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: hello@outweighpodcast.com
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
For more from Crystal check out: HorizonNutritionCounseling.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: hello@outweighpodcast.com
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Released:
May 21, 2022
Format:
Podcast episode
Titles in the series (100)
#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy. by 4 Things with Amy Brown