Inviting you on a 'Three Breath Journey,' Gil explores mindfulness from the perspectives of wellbeing, somatic inquiry, relaxation, and as a wellspring of dharmic pleasure.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this Dharma Talk stemming from Auckland Insight Meditation's Cultivation and Insight Retreat livestream on 2/14/2022, Gil Fronsdal shares his non-meditation, the 'Three Breath Journey,' before diving into topics like: when to be mindful, mindfulness as relaxation and wellbeing, mindfulness of the body, and how to tap into the Buddha's inner wellspring of dharmic pleasure.This talk from Gil Fronsdal was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.