So what it the Big Fat Lie about Keto and Protein Sparing Modified fast?It comes in 3 parts: 1. Fear of saturated fats has been completely reversed that's to many phenomenal researchers2. High fat and low carb Keto is really not  only not necessary but arguably not recommended unless you have epilepsy 3. The fat you use cannot be processed omega 6 oils.If you want to stay out of trouble and not be misled by common misconceptions then I'd love to have you listen in. All the best,Dr. Goldkamp