90 min listen
We'll threaten your mental illnesses - Emotional Intelligence
We'll threaten your mental illnesses - Emotional Intelligence
ratings:
Length:
68 minutes
Released:
Feb 23, 2021
Format:
Podcast episode
Description
This is that type of episode where our emotions get too emotion-y. Getting back to what we love to talk about this week & weeding our mind gardens. We know we’re all people who struggle being people and in this episode we enter the world of Emotional Intelligence. We’re learning that by being able to recognize, label and regulate our emotions, we can take back control of the things that feel like they’re controlling us. If you are able- please consider donating to organizations that are providing aide to our friends in the south- https://secure.actblue.com/donate/aoc-social-20210219?refcode=tw20210219Check out Khadija’s video that inspired this week’s topic and while you’re there- binge everything she’s ever made- https://youtu.be/obgwD2CzOskAlso check out:Permission to Feel - Dr. Marc Brackett
Released:
Feb 23, 2021
Format:
Podcast episode
Titles in the series (100)
Do you see how united even my body is rn? - Mental Health Check In: *Trigger Warning* On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically in relation to depression, anxiety, suicidal thoughts and unhealthy relationships. If these are topics you may have a negative response to, please listen with caution or skip this week! If you’re tired of political talk- skip ahead 30 minutes! I know, I know “30 minutes?! That’s half the episode!” You’re right- and that’s why part 2 of the mental health episode will be coming Friday! This year has been hard and we’ve been feeling the weight of it. We talk a lot about our experiences with mental health but haven’t ever checked in while we were actively battling anxiety and depression- so here is our attempt at that! by Ladies & Tangents