There has been some gym PR's going on up in here.  We discuss some of our recent personal gym PR's, if they mean anything, when we like to try for them, etc.  We also find out about Tyler's sleep apnea and his glorious cpap machine.  Other topics of discussion are zercher squat harnesses, advice to our beginner-selves, $600 hats, FlapJacked protein pancakes & mighty muffins. As always, you can watch this episode in full color video... Or check out the super-high quality audio version below.. Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.    Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M