This week's episode is a very special one. We had the whole Massenomics crew present for this episode, and we had an awesome time hanging out with IPF World Bench Press Champion Jona Leo. Jona and his training partner Phil Brinks filled us in on what it takes to become the best in the world, and hopefully some of the knowledge they share can help you become a world-class badass as well!  It was a real honor having Jona on the podcast, and we really, really, really hope you enjoy this episode as much as we do. Make sure you LIKE and SHARE this episode on Facebook, and give us a 5 star rating on iTunes...  And if you'd like to help support the podcast so we can travel and interview more awesome guests like Jona, just head over to The Massenomics Store and score yourself some sweet merch. You'll look awesome, and we'll keep making awesome content. Thanks for listening...  Stay Strong.