78 min listen
Can you keep your gains without weights? | One Good Question
Can you keep your gains without weights? | One Good Question
ratings:
Length:
8 minutes
Released:
May 13, 2022
Format:
Podcast episode
Description
This Friday’s question from our Discord is about whether you really need access to weights all the time to keep your gains. KikiSpaghetti asked: “Ok. Imagine you've been practicing heavy lifting for months, but you have to stop. You do, however, have a set of 10 lbs. dumbbells and some bands, Ring Fit and Just Dance at home. If you can't do progressive overload with weight, can you maintain or even continue to progress with reps alone??”Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!Join our Discord for free! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our brand new podcast website: 50percentfacts.com50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).Produced by Jim McDonaldProduction assistance by Sam McDonald.Theme by Aaron Moore.Branding by Joseph Manzo (@jmanzo523)
Released:
May 13, 2022
Format:
Podcast episode
Titles in the series (100)
Did “Pumping Iron” create the fitness industry? | Reaction & Review w/Dean Saddoris of Caffeine and Kilos: In 1977, moviegoers were presented with images of sweaty, oily, and extremely muscular men wearing as little clothing as possible. Many cultural observers believed this was the dawn of what is now a multi-billion-dollar industry as members of the... by 50% Facts with Silent Mike & Jim McD