44 min listen
Stress and Resilience in the Time of Pandemic with Glenn Murphy: PYP 385
Stress and Resilience in the Time of Pandemic with Glenn Murphy: PYP 385
ratings:
Length:
65 minutes
Released:
Apr 1, 2020
Format:
Podcast episode
Description
Glenn Murphy returns to the podcast in the nick of time, to help understand, manage, and overcome stress reactions and symptoms in this time of fear, lockdown, and uncertainty.
He shares an evolutionary perspective on why this pandemic produces stress responses unlike other typical stressors, and offers exercises, solutions, and mindsets to help us get through and build our resilience along the way.
He shares an evolutionary perspective on why this pandemic produces stress responses unlike other typical stressors, and offers exercises, solutions, and mindsets to help us get through and build our resilience along the way.
Released:
Apr 1, 2020
Format:
Podcast episode
Titles in the series (100)
Lindsay Nixon is The Happy Herbivore: PYP 001: In this first Pant Yourself Podcast episode, Howard has a lovely chat with the Happy Herbivore, Lindsay Nixon, about her transition to a whole-foods plant based diet, her evolution from kitchen klutz to accomplished cookbook author, and the Happy part of being plant-pure and strong. by Plant Yourself - Uplift Others