Caroline Webb is the author of the wonderfully entertaining and useful How to Have a Good Day, which is basically a cookbook on how to be an effective human in the world.

She is an executive coach, economist, and speaker, and the book comes out of her extensive knowledge of behavioral science and its application in the real world.

How to Have a Good Day has influenced my own health coaching so much, I wanted to talk with Caroline specifically about applying her tools and "recipes" to the challenges around improving diet and lifestyle.