PYP 025: Milton Mills on "Soul Food," Liberation, and the Myth of Predatory Eyes

PYP 010: Ellen Jaffe Jones: Obliterating the Obstacles to Plant-based Eating: Ellen Jaffe Jones is an Emmy-winning investigative reporter, a crack financial analyst, a chef and cookbook author, and a multiple-event running champion. by Plant Yourself - Embracing a Plant-based Lifestyle

47 min listen

PYP 009: Emerson Wickwire: The Secret World of Sleep: Dr. Emerson Wickwire is Sleep Medicine Program Director at Pulmonary Disease and Critical Care Associates in Columbia, Maryland, and Assistant Professor, part-time, at Johns Hopkins School of Medicine. He is board certified in behavioral sleep medicine and cognitive and behavioral psychology. by Plant Yourself - Embracing a Plant-based Lifestyle

63 min listen

Better Than Vegan: Del Sroufe on PYP 003: 10 years ago, Del Sroufe ate his way to 475 pounds - on a vegan diet! Now, 200+ pounds thinner (and counting), Chef Del is the culinary genius behind the Forks Over Knives cookbook. by Plant Yourself - Embracing a Plant-based Lifestyle

44 min listen

PYP 016: Brian Wendel: Producer of Forks Over Knives: Today I had a lovely chat with the amazing Brian Wendel, creator of the #1 amazon bestselling documentary Forks Over Knives. by Plant Yourself - Embracing a Plant-based Lifestyle

22 min listen

PYP 017: Brendan Brazier: How Athletes (and the Rest of Us) Can Thrive on a Plant-Based Diet: Brendan Brazier is a professional Ironman triathlete, author, and formulator of Vega plant-based nutritional supplements. by Plant Yourself - Embracing a Plant-based Lifestyle

28 min listen

Healthy by Choice, Not by Chance: Hans Diehl on PYP 006: Hans Diehl is founder of CHIP (The Complete Health Improvement Program), a 30-day health education program that has been changing lives for the better for decades. In this interview, Hans and Howard discuss the simple and incredibly powerful health effects of a few simple choices. by Plant Yourself - Embracing a Plant-based Lifestyle

78 min listen

Fran Costigan's Vegan Chocolate: Unapologetically Luscious and Decadent Dairy-Free Desserts: PYP 002: Fran Costigan believes there's more to life than veggies. Like luscious chocolate cakes, for example. A world-renown pastry chef and educator, Fran has done wonders for the plant-based movement's PR and sex appeal. by Plant Yourself - Embracing a Plant-based Lifestyle

62 min listen

PYP 024: Margarita Restrepo on the Achievable Way to Optimal Health: Margarita Restrepro is the founder and editor-in-chief of Naked Food Magazine. by Plant Yourself - Embracing a Plant-based Lifestyle

18 min listen

It's Never Too Late: Char Nolan on PYP 004: Howard had a lovely chat with the kind and courageous Char Nolan, Connector at Real Food Works and powerful promoter of a plant-based diet in the Philadelphia area. by Plant Yourself - Embracing a Plant-based Lifestyle

41 min listen

PYP 018: Brenda Davis: Defeating Diabetes and Debunking Paleo: Brenda Davis is a plant-based Registered Dietitian, and co-author of eight books, including Defeating Diabetes and Becoming Vegan. by Plant Yourself - Embracing a Plant-based Lifestyle

65 min listen

PYP 026: Lucinda Duncalfe on Real Food: After Lucinda Dulcalfe sold her latest tech startup, she began casting around for her next project. After watching Forks Over Knives and wondering a) if this could possibly be true, and b) if it was, why hadn't she ever heard about it, Lucinda transitioned to a whole-foods, plant-based diet and discovered the benefits for herself. by Plant Yourself - Embracing a Plant-based Lifestyle

55 min listen

PYP 019: Ashley Flitter: The Unintentional Vegan: When Ashley Flitter, the Unintentional Vegan, discovered that she was lactose intolerant, she began a transition that culminated in her adopting a 100% plant-based diet. by Plant Yourself - Embracing a Plant-based Lifestyle

18 min listen

The Magic of Sriracha, and Learning to Love Our Veggies: Randy Clemens on PYP 005: Randy Clemens is the Sriracha-loving author of two Sriracha-based cookbooks. (In case you haven't tried it, Sriracha sauce is a fairly spicy, totally amazing Vietnamese hot sauce that has generated a cult following in the past few years.) Randy's first book was a general introduction to Sriracha cooking. His latest, The Veggie-Lover's Sriracha Cookbook, is dedicated to getting us to eat - and love - our veggies. In this fun chat, Randy and Howard bond over hot sauce, discuss cool (and totally crazy) uses of Sriracha, and wax philosophical about how a condiment can change the world. by Plant Yourself - Embracing a Plant-based Lifestyle

51 min listen

Lindsay Nixon is The Happy Herbivore: PYP 001: In this first Pant Yourself Podcast episode, Howard has a lovely chat with the Happy Herbivore, Lindsay Nixon, about her transition to a whole-foods plant based diet, her evolution from kitchen klutz to accomplished cookbook author, and the Happy part of being plant-pure and strong. by Plant Yourself - Embracing a Plant-based Lifestyle

44 min listen

PYP 022: Laura Bartels: Natural Building and a Mindful Life: Laura Bartels is the founder/owner of Greenweaver, Inc., a consulting and education company that promotes sustainable building and community development. by Plant Yourself - Embracing a Plant-based Lifestyle

46 min listen

PYP 021: Dustin Rudolph, the Plant-Based Pharmacist, on Getting Healthy Without Pills: When we get sick, most of us go to the doctor. And most of the time, the doctor prescribes a pill. Or two. Or a whole handful. by Plant Yourself - Embracing a Plant-based Lifestyle

60 min listen

PYP 027: Tracy Ryan on Losing 200 Pounds and Gaining Her Life: At age 29, Tracy Ryan weighed 350 pounds, and was comfortable in her role as the "funny fat girl." by Plant Yourself - Embracing a Plant-based Lifestyle

59 min listen

Goodbye Diabetes: Dr Wes Youngberg on PYP 007: Dr. Wes Youngberg, author of Goodbye Diabetes, was just a boy when his mother died of cancer. At the age of 13, he was already obsessed with discovering and mitigating his own risk factors of disease. by Plant Yourself - Embracing a Plant-based Lifestyle

53 min listen

PYP 023: Julie Morris on Superfood Smoothies: Julie Morris is a cookbook author and recipe developer for "Superfoods" companies. by Plant Yourself - Embracing a Plant-based Lifestyle

50 min listen

PYP 013: Chef AJ: Unprocessed and Utterly Transformed: Chef AJ is well known in the plant-based world for her entertaining and bawdy cooking demos. She sings, does handstands, tells dirty jokes about kale and avocados (really), and wows audiences with her energy, fitness, and lean and radiant demeanor. by Plant Yourself - Embracing a Plant-based Lifestyle

83 min listen

PYP 040: Nava Atlas: Plant-based Cooking, Holidays, Greens, and Transitioning Your Pantry: I had a lovely chat with legendary cookbook author Nava Atlas, whose first vegetarian cookbook was published in 1984! (Had tofu even been invented then? ;) by Plant Yourself - Embracing a Plant-based Lifestyle

39 min listen

PYP 014: Cathy Fisher on Straight Up Food: Cathy Fisher's plant-based food blog, StraightUpFood.com, is a popular and delicious source of whole food, plant-based recipes. by Plant Yourself - Embracing a Plant-based Lifestyle

36 min listen

PYP 045: Kathleen Hale on the Healthy Way to Rebel at Work: PYP 045: Kathleen Hale on the Healthy Way to Rebel at Work by Plant Yourself - Embracing a Plant-based Lifestyle

36 min listen

PYP 015: Juan Carlos Asse: UnSuperSize Me and Escaping Our Various Prisons: Award-winning film-maker and fitness trainer Juan Carlos (Carly) Asse had everything going for him. High school valedictorian, good-looking, popular, and enjoying college in Florida on a tennis scholarship. by Plant Yourself - Embracing a Plant-based Lifestyle

51 min listen

PYP 030: Sam Carpenter on Working the System to Upgrade Your Health: Sam Carpenter is an entrepreneur and author of Work the System, a book about the easiest way to make meaningful and permanent improvements in your work, life, and health. by Plant Yourself - Embracing a Plant-based Lifestyle

26 min listen

PYP 041: Nick Freudenberg on 5 Lethal But Legal Industries: Nicholas Freudenberg is Distinguished Professor, Public Health and Social/Personality Psychology at Hunter College campus of the City University of New York (CUNY). by Plant Yourself - Embracing a Plant-based Lifestyle

56 min listen

PYP 011: Dreena Burton: Plant-based cookbook author, mother, and hummus lover: Dreena Burton is the author of one of my favorite plant-based cookbooks: Eat, Drink & Be Vegan. by Plant Yourself - Embracing a Plant-based Lifestyle

54 min listen

PYP 025: Milton Mills on "Soul Food," Liberation, and the Myth of Predatory Eyes: Milton Mills, MD, is Associate Director of Preventive Medicine for the Physician's Committee for Responsible Medicine (PCRM), as well as a practicing internist at Fairfax Hospital in Virginia. He also provides medical care and counseling in several free clinics in Washington, DC. In this conversation, Dr Mills shared his provocative views - all of them supported by overwhelming evidence - on the ideal human diet. by Plant Yourself - Embracing a Plant-based Lifestyle

55 min listen

PYP 008: Char Nolan interviews Howard Jacobson: Char Nolan is a health coach, community connector at RealFoodWorks in Philadelphia, and graduate of the same Health Education program that bestowed a PhD upon me (the no-longer-existing school of HPERD at Temple University). by Plant Yourself - Embracing a Plant-based Lifestyle

33 min listen

PYP 020: Dr. Ana Negron: The Living Experience of Healthy Eating: Dr. Ana Negron is a family physician in the Philadelphia area who treats her patients with healthy food, empowerment, community, and love. by Plant Yourself - Embracing a Plant-based Lifestyle

48 min listen

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PYP 025: Milton Mills on "Soul Food," Liberation, and the Myth of Predatory Eyes

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