Deano Gladstone is a professional lifeguard on Bondi Beach in Australia. You can watch him save lives on the hit reality TV show, Bondi Rescue. This episode is chuck full of amazing stories: lightning strikes, shark bites, and rescues.  

Deano is also a qualified and practicing Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, and Holistic Health Coach.

He does an impressive job explaining the benefits of breathing through your nose and gives you a couple of techniques that swimmers can use to help them reach peak performance and recovery. Enjoy!  

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On Twitter:  @deanogladstone
On Instagram: @deanogladstone
On Facebook: @deanogladstone
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Produced by: SWIMNERD
Supported by:
Fitter & Faster Swim Camps