Berak Hussain, a Muslim mental health speaker and Islamic counsellor and therapist, is pioneering the way for not only opening up discussions around mental health in general, but to also help Muslim communities break away from cultural taboos around ignoring mental health issues as well.

Speaking to The Muslim Vibe's Chief Editor Salim Kassam on this week's podcast, Berak touches on important issues such as the link between faith and mental health, why men are typically not as involved in mental health discussions, and finally how to help survive mental illnesses such as depression and SAD (Seasonal Affective Disorder).

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