A year ago, a scholar told me that "Mental health is Jihad Al-Nafs, and Jihad Al-Nafs is mental health". In this episode, we unpack this statement with psychologist Berak Hussain. Berak explains the different segments and phases of the nafs and how this links with modern-day understandings of psychology. We also discuss practical examples of how we can navigate the jihad of the mind.
Follow Berak on Instagram: https://themuslimvi.be/3wQ5odZ
Forty Hadith (Book): https://themuslimvi.be/3cdLUH1

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