16 min listen
188: The Truth about a CONFIDENT Pageant Body with Krystal Quagliara
FromWin A Pageant® | Professional Pageant Coaching with Alycia Darby
188: The Truth about a CONFIDENT Pageant Body with Krystal Quagliara
FromWin A Pageant® | Professional Pageant Coaching with Alycia Darby
ratings:
Length:
60 minutes
Released:
May 11, 2022
Format:
Podcast episode
Description
188: The Truth about a CONFIDENT Pageant Body with Krystal Quagliara Krystal Quagliara has been a Health and Fitness coach since 2004. She is the author of "The Playful Journal" and hosts "The Playful Life" podcast, which features tips and interviews to help you lead a playful life! Krystal's background in pageantry reignited her passion for performance allowing her to become a professional model, film actress and stage performer touring with several music acts. Living in Chicago has inspired Krystal to spend the winters in Southern Italy with her husband, Marc, a goal they have shared for their past 12 years of marriage. Krystal Quagliara shares with us how she got into fitness and later on becoming a fitness coach. Krystal also speaks and opens up about the struggles she had to go through and how that motivated her to work harder to be fit and change her lifestyle. On this episode of Win A Pageant, you’ll hear: How Krystal got into the Health and Fitness Industry Krystal on Coping with Obsession on Physical Aspect and Eating Disorder Words of Wisdom from Krystal’s Therapist Subscribe: Apple | Google | Spotify | Stitcher | YouTube Connect with Alycia Darby: Join the Free Pageant Course Visit WinAPageant.com Follow Alycia on Instagram Connect with Krystal Quagliara : Instagram: @krystal.quagliara Time Stamps 00:00 - Introduction to The Truth about a CONFIDENT Pageant Body 02:22 - How Krystal got into the Health and Fitness Industry 09:26 - Krystal on Coping with Obsession on Physical Aspect and Eating Disorder 12:55 - Words of Wisdom from Krystal’s Therapist 15:30 - Krystal’s Pageant Experience 21:50 - What to Expect in Preparation for Weight Loss 28:23 - How Krystal Enjoyed Fitness 32:14 - Best Duration to Create a Habit 39:45 - Krystal’s Advice for Aaron 46:00 - Questions from the Audience #winapageant #pageantry #pageant #AlyciaDarby #pageanttipstowin. #pageanttipsforbeginners #pageanttips #pageanttraining #pageantinterview #onstagequestion #pageantq&a Watch it on Youtube: https://youtu.be/5GTCt5Pyd5s ©2022 Zimnoch Enterprise, LLC | All Rights Reserved | Win A Pageant®
Released:
May 11, 2022
Format:
Podcast episode
Titles in the series (100)
009: On-Stage Question Made Easy: No More Nerves!: Just like a celebrity prepares to promote their movie on a talk show or a politician is debriefed for a press conference, you, too, must be prepared with talking points for the public. Having a process to understand the on-stage question is key to... by Win A Pageant® | Professional Pageant Coaching with Alycia Darby