36 min listen
361: Mental Health: Connection To Diet
FromWise Traditions
ratings:
Length:
33 minutes
Released:
Apr 11, 2022
Format:
Podcast episode
Description
What does breakfast have to do with mental health? A good deal, according to Sally Fallon Morell, President of the Weston A. Price Foundation. Sally covers today the role nutrition plays in our wellbeing. Nutrient deficiencies can easily lead to mental instability. Sally reviews the nutrients needed for healthy brain and cellular function, like cholesterol and saturated fats. She explains how animal fats work synergistically in the body to create our own cannabinoids, chemicals that regulate reward pathways and increase dopamine release. She helps us understand what to put on the table and what to avoid. Bone broth is in, for example; MSG, soy, and GMOs are out. Basically, she helps us understand how to build a nutrient-dense foundation for good mental and physical health. Visit Sally's blog: nourishingtraditions.com Join the Weston A. Price Foundation's email list. Check out our sponsors: Earth Runners, Sleep Meditations for Women, Optimal Carnivore
Released:
Apr 11, 2022
Format:
Podcast episode
Titles in the series (100)
#6 Make yourself better: Concrete ideas on how to improve your health by Wise Traditions