36 min listen
Dr. Hansa Bhargava wants overscheduled families to relax
Dr. Hansa Bhargava wants overscheduled families to relax
ratings:
Length:
36 minutes
Released:
Mar 24, 2022
Format:
Podcast episode
Description
Dr. Hansa Bhargava is a Board certified pediatrician, Chief Medical Officer at Medscape Education, and mom of two. Now, she has a new book – Building Happier Kids: Stress-Busting Tools for Parents – where she shares actionable steps parents can take to reduce the stress and mental health challenges impacting our children. Liz talks to Dr. Bhargava about what the evidence says about the basics of healthy eating, sleeping, and unscheduled free time. They also talk about the reset in Dr. Bhargava’s own household benefited both her and her children.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 24, 2022
Format:
Podcast episode
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