Your brain shrinks every time you take a sip of beer or wine.   The Brain Docs, Dean and Ayesha Sherzai, join "The Weight Loss Champion" Chuck Carroll to discuss alcohol's effects on the brain, including shrinkage, and why drinking increases the risk for depression, Alzheimer's disease, and other cognitive issues.   Find out whether any amount of alcohol safe.   The discussion also touches on ways to reduce your risk of developing Alzheimer's, whether all animal proteins contribute to cognitive decline, and how to slow the progression of the disease.   Plus, you'll discover why happiness and humor are critical for brain health.   — — — Drs. Dean and Ayesha Sherzai Instagram: https://instagram.com/thebraindocs Facebook: https://www.facebook.com/SherzaiMD Twitter: https://twitter.com/SherzaiMD Website: https://teamsherzai.com 30 Day Alzheimer's Solution: https://amzn.to/2P5zSHF — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!