Today on the podcast I'm sharing my recent experience with a pelvic floor pt, why I believe every woman should have access to one, and how adding the word "choose" to your daily vocabulary may make all the difference in how you see the world, see yourself, and navigate your way through life in a much easier way.
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The Important of Hydration & Salt in Pregnancy: https://paleomg.com/why-hydration-salt-is-so-important-during-pregnancy/
Morgan Hoffman's experience with muscular dystrophy & alternative medicine in Golf Digest: https://www.golfdigest.com/story/morgan-hoffmann-costa-rica-muscular-dystrophy
Good Day Journal and Good Day Affirmation Cards: https://paleomg.com/shop/
Code UNCENSORED10 for 10% off at any of my programs:  https://paleomg.teachable.com/
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