54 min listen
Adaptive Resistance Training is Superior to Traditional Resistance Exercise
Adaptive Resistance Training is Superior to Traditional Resistance Exercise
ratings:
Length:
58 minutes
Released:
Feb 17, 2022
Format:
Podcast episode
Description
SHR # 2829:: Adaptive Resistance Training is Superior to Traditional Resistance Exercise - Dr. Lance Dalleck, Ph.D. - Traditional resistance training does not adapt to the strength of the trainee. breakthrough in resistance training now provides adaptation to the strength demands of the user. Maximizing both neuromuscular adaptation, hypertrophy and a big surprise. Vo2 max improved, leading to the question: Does resistance training improve Vo2 max better than endless cardio? http://shrnetwork.biz/arx to learn more.
Released:
Feb 17, 2022
Format:
Podcast episode
Titles in the series (100)
SHR # 2174 :: Big Pimp'n :: by Super Human Radio