73 min listen
Beginning Your Fast With Aerobic Exercise
ratings:
Length:
58 minutes
Released:
Nov 3, 2021
Format:
Podcast episode
Description
SHR # 2784:: Beginning Your Fast With Aerobic Exercise - Dr. Bruce Bailey, PhD, FTOS, FACSM - Landon Deru PhD Student, M.S., M.B.A., A.T.C. - Completing aerobic exercise at the beginning of a fast accelerates the production of BHB throughout the fast without altering subjective feelings of hunger, thirst, stomach discomfort, or mood. Insulin and the insulin/glucagon ratio experience a marked reduction within the first 12 h of fasting and was not altered with exercise. Thus, exercising at the beginning of a fast may improve the metabolic outcomes of fasting.
Released:
Nov 3, 2021
Format:
Podcast episode
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