The term self-care make me cringe. Especially when its used with a hasthag: #selfcare. In this episode I discuss the fundamental issues with self care and offer a perspective on self-compassion and why this is so much more important for us.Why is self-care sometimes unattainableThe guilt surrounding self-careWhat is self-compassionMy main priorities for self-care and why I believe it's vital. And so much moreIf you are struggling to find joy in motherhood/parenthood; leave a topic request at 954 546 2641 and I will discuss on a future episode.