29 min listen
Episode 426: How We Heal Ourselves: Epigenetics and Attachment Styles with Sarah Peyton
Episode 426: How We Heal Ourselves: Epigenetics and Attachment Styles with Sarah Peyton
ratings:
Length:
41 minutes
Released:
Jan 26, 2022
Format:
Podcast episode
Description
Healing ourselves from past trauma can be done through different avenues and modalities. As we continue the theme of healing, author and neuroscience educator, Sarah Peyton, joins me for a conversation about epigenetics, disorganized attachment styles, and self-expression. Sarah uses resonant language to heal trauma with exquisite and warm gentleness. In this episode, she helps us understand the effects of generational trauma and offers insight on how we can heal ourselves. And, y’all, her voice is so soothing and comforting. I know you are going to enjoy this episode. You’ll hear: Sarah’s time-travel empathy process and how it may help with the healing of generational trauma. (7:13) Epigenetics, including what it is, and how it reveals itself in our lives. (11:59) Attachment styles: disorganized, avoidant, etc. (25:50) What stops us from easy self-expression. (29:52) The unconscious contracts we make with ourselves. (33:19) http://andreaowen.com/426
Released:
Jan 26, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 18 - How to handle fears when things are going great: This episode is two-fold: An update on those of you following the whole book publishing journey and help people with BIG fear. This book has been one the most fearful goals I have ever embarked on and has brought up a whole new array of fears. In this... by Make Some Noise with Andrea Owen