39 min listen
412 | Guided Meditation with Alejandro Santiago
FromADHD reWired
ratings:
Length:
41 minutes
Released:
Jan 21, 2022
Format:
Podcast episode
Description
If you enjoyed this episode, and want more from Alejandro, check out his website: Alejandro is a mindfulness life coach and yoga instructor who first experienced the benefits of mindfulness and breathwork when he was a student at Parsons School of Design in New York City. To cope with the stress of ADHD and university, he cultivated a practice of Pranayama, an ancient form of yogic breathwork. Today, he's teaching people how to get out of their heads and into the breath by merging the Western practices of mindfulness based in self-compassion, and yogic Pranayama meditations. He studied copmassionate inquiry with Dr. Gabor Maté, a theraputic approach to uncover and heal trauma in our bodies. When he's not teaching and coaching, he works as a portrait photographer in Toronto, Canada.
Released:
Jan 21, 2022
Format:
Podcast episode
Titles in the series (100)
06 To Share or Not to Share? 6 Questions to ask before you do.: Ep06 To Share or Not to Share. 6 questions to ask yourself before you do. On Today’s episode, we will talk about coming out ADHD. The when, if and how to disclose. I’m going to share with you my personal experiences of disclosure.... by ADHD reWired