46 min listen
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
ratings:
Length:
8 minutes
Released:
Jan 21, 2022
Format:
Podcast episode
Description
Gratitude, like hope, is a skill. Daily cultivation leads to lower stress levels, stronger relationships, and higher emotional resilience.About Matthew Hepburn:Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats and volunteering to teach buddhist meditation in prisons in his early twenties. Now he shares his love of contemplative practice with people on intensive silent retreats, through dedicated daily life practice as a core teacher at Cambridge Insight Meditation Center, and as the Editor of Mobile Content for Ten Percent Happier.To find this meditation in the Ten Percent Happier app, you can search for “Daily Gratitude Booster,” or click here: https://10percenthappier.app.link/content?meditation=ab981c0f-d353-4c75-a218-42f3255abe75.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Jan 21, 2022
Format:
Podcast episode
Titles in the series (100)
#3: Brian Koppelman: The filmmaker and co-creator of the TV show "Billions" talks about his practice of Transcendental Meditation. by Ten Percent Happier with Dan Harris