In this episode I sit down with my friend Lauren Abernathy, who you might recognize as Good Spray Coaching. We first discuss the change from being a weekend warrior to being in the midst of her first trip specifically for a big, ambitious project as a full time coach who can climb when she wants to. We also get into the challenges of being a female coach - having your expertise questioned and dealing with the abundance of mostly male internet idiots. 

You can find Lauren online at Good Spray Climbing

Follow her on Instagram

From now until the end of December, use the code GOODSPRAY to get 20% off of any of her self-guided programs you'll find HERE.

NEW PLUGTONE PODCAST ALERT! 

Breaking Beta drops on Wednesday Dec. 8th!

We are happy to welcome Switchback: An Outdoor Community Podcast hosted by Kelsee Keitel, a licensed educator and outdoor based mental health counselor. You can listen to a short episode that I really enjoyed, Curiosity Killed the Criticism, on Spotify HERE or on Apple Podcasts HERE. 

And in this very episode we announce a brand new podcast we have in development! Go listen!

You can find us at www.powercompanyclimbing.com

You can support the podcast at www.patreon.com/powercompanypodcast

We don't tweet. We scream like eagles.