75 Hard Challenge | Integrity & Intention

FromEmotionally Uncomfortable

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75 Hard Challenge | Integrity & Intention

FromEmotionally Uncomfortable

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Length:

17 minutes

Released:

Nov 17, 2021

Format:

Podcast episode

Description

"Integrity reveals beauty." -Thomas Leonard

Released:

Nov 17, 2021

Format:

Podcast episode

Titles in the series (100)

Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support her child's emotional needs and still have a life they love. The mix of spirit, vulnerability and practical real life advice will leave you at peace and taking action towards the life you are most called to lead.

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019: Screw Pedicures. This is real self care.: I have officially turned on the ‘explicit’ label on all my podcasts. This was inspired by Karen Osburn and her new podcast Women Wanting More. Click it out here. Those who know me, know my biggest pet peeve is lying and BS.... by Emotionally Uncomfortable
26 min listen
009: If it’s not working… let it go.: POINT 1: Get clear on your values and lead from that place. I see so many women lead from a place of fear and never truly feel in alignment in their lives. They value honesty and yet they are never honest with... by Emotionally Uncomfortable
11 min listen
{MIIC CHALLENGE} Day 2: I grant you permission: Email title: I grant you permission. What do you need to give yourself permission to do, be or have? Do you feel guilty for putting yourself first? Are you a people pleaser and have a hard time saying NO? Today we are going to... by Emotionally Uncomfortable
6 min listen
001: Amber Lilyestrom - Near death to finding freedom: From almost dying when she gave birth to her daughter to leaving her cozy corporate job to follow her burning desires. Amber Lilyestrom is a soul-based branding & business coach, writer and motivational speaker. Amber currently coaches... by Emotionally Uncomfortable
40 min listen
006: Feel In Control Of Your Overwhelm.: 006: Feel In Control Of Your Overwhelm. POINT 1: Stop what you’re doing and feel the overwhelm. Being stuck in overwhelm doesn't serve you. You spin and use your precious energy on being stuck. So stop what you’re... by Emotionally Uncomfortable
9 min listen
007: Are your kids lazy or is that your perception?: POINT 1: Do what you need to do to make shit happen! The shame, blame and guilt game are easy to play. Try taking action instead of judging someone else for not doing something that didn’t meet your... by Emotionally Uncomfortable
12 min listen
023: Suffering vs. Discomfort: Suffer is prolonged. Discomfort is only temporary. What are you avoiding? How can you take action today to end the suffering and push through the discomfort? ACTION: Ask yourself, 'what am I resisting?' Lean in. Will you be... by Emotionally Uncomfortable
8 min listen
021: Training for a marathon made me a better mother.: I'm struggling to hit 'send' on this episode. Today is a very unique podcast episode.I actually debated on if I should share it. Giving a voice to this experience made me realize it impacted me more than I realized.Listen to the latest Mom... by Emotionally Uncomfortable
35 min listen
{MIIC CHALLENGE} Day 1: Draw your line in the sand: Join the FREE 30 Day Mom Is In Control Challenge at www.momisincontrol.com/challenge by Emotionally Uncomfortable
6 min listen
008: The process of upleveling your life.: POINT 1: The circle of I’m not good enough. Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want). POINT 2: Talk to your fear. What is... by Emotionally Uncomfortable
13 min listen
015: Anxiety Free Living?: Today’s episode is all about what it really takes to create emotional freedom. I talk a lot about emotional freedom because I believe it’s the foundation of happiness and success AND it's possible for anyone.... by Emotionally Uncomfortable
19 min listen
005: Are you creating your life or maintaining it?: POINT 1: Your desires are a sign. Listen. Desires come from source. Listen carefully. They get louder as time goes on, until the discomfort becomes painful. POINT 2: Ignite Passion In Your Life. Get clean on how you want to feel... by Emotionally Uncomfortable
8 min listen
017: Did The School Call Today? Parenting Personal Growth.: 017: Did the school call you today? Not too many people talk about parenting as a spiritual practice - let alone how we grow as individuals once our children start school. I mean that seems to be when the ‘real... by Emotionally Uncomfortable
22 min listen
002: Julie Piatt - Through the light and dark you find whole living.: In this episode we talk about parenthood, healing, marriage and what whole living means. Why it's important to trust yourself when it comes to your health. What true transformation looks and feels like. How to support a... by Emotionally Uncomfortable
50 min listen
010: A 10 year old's perspective on life. by Emotionally Uncomfortable
36 min listen
018: The Inner calling: Are you listening to the signs?: We are celebrating Canadian Thanksgiving over here. Unfortunately mine includes a head cold. Which means cooking with a cold. Don’t be jealous :) On today’s podcast episode I interview Kiva Leatherman from... by Emotionally Uncomfortable
32 min listen
CHALLENGE DAY 1: Make a Damn Decision To THRIVE...: Join us for the 21 day Mom Is In Control Challenge. www.momisincontrol.com/challenge Ready for the next level? Get on the waitlist for the Mom Is In Control Mastermind at www.heatherchauvin.com/waitlist or email... by Emotionally Uncomfortable
1 min listen
012: Why I stopped going to therapy. What I did instead.: Personal development can become addictive, especially when you come to believe you can't move on until you are fixed or the problem is solved. I see women do this a lot and spend years in therapy. Perfectionism hits hard. Especially when it comes... by Emotionally Uncomfortable
16 min listen
011: Racheal Cook - Conscious Business & Making Life Easy: POINT 1: Prioritize and get clear on what matters to YOU and your business. Being true to yourself and run your business and life in a way that feels good to you. POINT 2: Get rid of the overwhelm in your business. Make it a... by Emotionally Uncomfortable
57 min listen
014: You have enough time. Here’s why.: If you’re wasting time, you’re wasting your life. Being diagnosis with cancer taught me this. I get it, we’re all busy. Kids, work, errands… who has time for sex or self care? I will tell ya who. People... by Emotionally Uncomfortable
10 min listen
004: Sandi Schwartz - Raising A Highly Sensitive Child: How To Make A Difference From Our Experiences. by Emotionally Uncomfortable
44 min listen
032: The new way to discipline. No one ends up in tears.: Discipline is a very personal choice and something a lot of parents are confused about which approach to take. My personal choice is to do no harm. This isn't easy when my 'go to' place is anger and rage. So what can YOU do when it comes to... by Emotionally Uncomfortable
9 min listen
013: How to hold space when a child (or adult) is having a meltdown.: Have you ever caught yourself in a situation when a child or someone you know is having a meltdown or trantrum and thought, now what? Have you ever wondered what to do in the midst of a meltdown when your child (or someone you... by Emotionally Uncomfortable
15 min listen
028: How to stop screwing yourself over. Inspired by Mel Robbins: Point: FINE is not ok. It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to change. Point: Stop hitting your inner snooze alarm. Use activation energy to... by Emotionally Uncomfortable
12 min listen
042: When Her Mother Passed, She Did This... And It Changed Her Life For The Better.: When Anne Marie's mother passed of ALS she decided to finally do what her soul was craving. Packed her things and moved to a remote island. She started her first business on his island and the rest is history. Three businesses later and a heart... by Emotionally Uncomfortable
57 min listen
029: Self care tantrum. Have you experienced one?: Self care is essential to growth, happiness and kick ass awesomeness. But have you ever experienced a Self Care Tantrum? You know the experience when you DON'T WANT TO DO IT! You can't. You want to avoid it like the plague, run away and... by Emotionally Uncomfortable
9 min listen
003: Elena Brower - Meditation as a healing journey through addiction.: In this episode we talk about parenthood, healing, meditation and finding your own practice. Elena’s journey from addiction. How to start your own unique meditation practice - when you don’t have time. How silence heals your... by Emotionally Uncomfortable
41 min listen
020: STOP letting fear run the show.: Today on the podcast I’m talking about fear. We all have it, so how do we control it? How can we co create the life we DO want, while living with fear? How can we teach and support our children... by Emotionally Uncomfortable
15 min listen
016: On The days I don't want to be a mom anymore.: So…. for the first time ever on the podcast I’m talking about how I shift my energy and make sh!+ happen on the days I don’t want to be a mom. On the days when I’ve put too much pressure on myself to do it... by Emotionally Uncomfortable
20 min listen
025: Take Off The Mask: Halloween is over.: We wear makes daily. So what's the difference? Often times we are wearing masks we don't want to wear, Just because we think we have to. We've listened to someone else and have forgotten about what it is WE really want. Mother's don't do... by Emotionally Uncomfortable
7 min listen

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1118: [Parenting] “Watching Your Young Adults THRIVE Post High School (On Their Terms)”: "Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown In this episode, I talk about: The challenges and joys of parenting a teen who has profoundly impacted my... by Emotionally Uncomfortable
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1116: "How To Raise Confident Teens In Today's Culture": "Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown In this episode, I talk about: How to foster independence and resilience... by Emotionally Uncomfortable
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1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way": "Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill In this episode, I talk about: Why intimate relationships like marriage/partnership and parenting trigger us the most How to get to the root... by Emotionally Uncomfortable
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1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much": "Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll In this episode, I talk about: The exact steps I take (and teach) to get unstuck and back into action Why this happens & why it’s not your... by Emotionally Uncomfortable
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1111: [PARENTING] "Punishment Vs. Consequence": "Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost In this episode, I talk about: How to identify... by Emotionally Uncomfortable
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1110: “Life Update [Mid-life Adventures & Why Normal Is Boring]”: "Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham In this episode, I talk about: How proud (and fatigued haha) I am of my kids What it takes to really feel... by Emotionally Uncomfortable
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1108: [Attracting Profit] “Grit”: "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill In this episode, I talk about: The value of persistence when pursuing goals How to adjust strategies and approaches while... by Emotionally Uncomfortable
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1107: [Parenting] “Failure To Launch: When Should I Kick My Kid (AKA: Young Adult) Out?”: "Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary In this episode, I talk about: The role of modern parenting and the fear of judgment in setting... by Emotionally Uncomfortable
45 min listen
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26 min listen
1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish}: "Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley In this episode, Dr. Tracy Dalgleish shares her perspective and highlights: How to... by Emotionally Uncomfortable
37 min listen
1104: [Parenting] “What If I fu#k Up My Kids? And How This Is Impossible”: "Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Joan Ryan In this episode, I talk about: Parental Anxiety Navigation: Explore common fears of "messing up" children and... by Emotionally Uncomfortable
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52 min listen
1101: [Parenting] “5 Ways Caring Parenting Accidentally Pushes Teens Away”: "The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Zig Ziglar In this episode, I talk about: Understanding the specific... by Emotionally Uncomfortable
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1010: “Three Ways Women Have Been Taught to Repel Money (And How This Contributes to Burnout)”: "Money is only a tool in business. It will take you wherever you wish, but it will not replace you as the driver." - Ayn Rand In this episode, I talk about: Why women don't have to work more to make more money. Why meditation and... by Emotionally Uncomfortable
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1095: “Achieving a Fulfilling Life Without Compromising Family, Career, or Health (BONUS Coaching Q&A)”: "Life is not about finding yourself, it's about creating yourself." - George Bernard Shaw In this episode, I talk about: 4 reasons why you might be struggling to feel alive & energized (hint! It's not because of hormones) My Work-Life... by Emotionally Uncomfortable
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12 min listen
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75 Hard Challenge | Integrity & Intention

75 Hard Challenge | Integrity & Intention

Description

Titles in the series (100)

More Episodes from Emotionally Uncomfortable

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