Are you truly sovereign if you can’t feed yourselves? Today we delve into a topic we can all relate to! We all got to eat! But how are we eating, or better, WHAT are we eating?  And how has colonization disrupted our relationship with our traditional foods? That is why today’s discussion on food sovereignty is so important because we all know that colonialism destroyed our food systems, sometimes on purpose and sometimes as a byproduct of other colonial policies— But separating Native peoples from the way we traditionally ate and harvested was a very effective tool of colonization.Fortunately, we are living in a time of reconnection and revitalization— and our there are many people throughout turtle island who are doing this good food sovereignty work. Listen in, as we bring in our amazing guest Valerie Segrest to discuss the  definition of food sovereignty; learn how breastfeeding supports the food sovereignty movement; and how all of us, even if it is just in tiny ways, can become food sovereignty activists. Valerie Segrest is a Native nutrition educator who specializes in local and traditional foods. As a member of the Muckleshoot Indian Tribe, she serves her community as coordinator of the Muckleshoot Food Sovereignty Projectand also works as Traditional Foods and Medicines Program Manager.In 2010, Valerie co-authored “Feeding the People, Feeding the Spirit: Revitalizing Northwest Coastal Indian Food Culture.” Valerie received a Bachelor of Science in Nutrition from Bastyr University, and a Masters Degree in Environment and Community from Antioch University. She is also a fellow for the Institute of Agriculture and Trade Policy. Valerie aims to inspire and enlighten others about the importance of a nutrient-dense diet through a culturally appropriate, common sense approach to eating.Related Resourceshttps://gardenwarriorsgoodseeds.com/ https://sioux-chef.com/ Twitter thread of indigenous foods you can buy! https://twitter.com/NativeApprops/status/1072525570716651521 Camas https://en.wikipedia.org/wiki/Camassia Decolonizing Diet project: http://decolonizingdietproject.blogspot.comThe Pueblo Food Experience: https://shumakolowa.com/products/pueblo-food-experience-cookbook-whole-food-of-our-ancestors Billy Frank: http://billyfrankjr.org/ Support the show (https://www.paypal.me/amrpodcast)