77 min listen
Reversing the Golden Rule | Jamil Zaki
Reversing the Golden Rule | Jamil Zaki
ratings:
Length:
60 minutes
Released:
Sep 1, 2021
Format:
Podcast episode
Description
In this episode we’re talking about how what you believe— about yourself, or about the world — can become a self-fulfilling prophecy. So if you believe the world is a cold and unforgiving place, it can become that way. And if you believe that you have limited capacities for kindness, you can, in effect, make it so.
Our guest is Jamil Zaki, who is making his second appearance here on the show. Jamil is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He is a leading expert on empathy and the author of the book The War for Kindness.
Jamil discusses three levels of kindness: kindness toward ourselves, kindness in our close relationships, and kindness in our communities. He argues that starting with the self is critical, but also that the kinder we can make our communities, the kinder we will be ourselves. And the more we reorient ourselves to focus on the positive, the more we can create a self-fulfilling prophecy of kindness.
We are bringing you this Ten Percent Happier podcast series in collaboration with the Apple TV+ Original Series Ted Lasso because kindness is a huge theme in the show, and there are many practical lessons embedded right in the plot.
Watch Season 2 of Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions.
To sign up for the Ted Lasso Challenge, download the Ten Percent Happier app today: https://10percenthappier.app.link/install
Full Shownotes: https://www.tenpercent.com/podcast-episode/jamil-zaki-375
Our guest is Jamil Zaki, who is making his second appearance here on the show. Jamil is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He is a leading expert on empathy and the author of the book The War for Kindness.
Jamil discusses three levels of kindness: kindness toward ourselves, kindness in our close relationships, and kindness in our communities. He argues that starting with the self is critical, but also that the kinder we can make our communities, the kinder we will be ourselves. And the more we reorient ourselves to focus on the positive, the more we can create a self-fulfilling prophecy of kindness.
We are bringing you this Ten Percent Happier podcast series in collaboration with the Apple TV+ Original Series Ted Lasso because kindness is a huge theme in the show, and there are many practical lessons embedded right in the plot.
Watch Season 2 of Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions.
To sign up for the Ted Lasso Challenge, download the Ten Percent Happier app today: https://10percenthappier.app.link/install
Full Shownotes: https://www.tenpercent.com/podcast-episode/jamil-zaki-375
Released:
Sep 1, 2021
Format:
Podcast episode
Titles in the series (100)
#7: George Mumford: George Mumford has taught mindfulness and meditation to some of the greatest athletes of all time: Michael Jordan, Kobe Bryant and Shaquille O'Neal, among others. In partnership with the legendary coach Phil Jackson, Mumford taught meditation to the Chicago Bulls and Los Angeles Lakers, and now works with the New York Knicks. He’s also the author of "The Mindful Athlete: The Secret to Pure Performance." by Ten Percent Happier with Dan Harris