Episode 345– The Neuroscience of Addiction Part II   Today we have Stacy Jo, she is 34 years old, from Oregon and took her last drink on March 6, 2020.      Highlights from Paul   Paul wants to know your interest in a alcohol-free Ukulele 101 course.  If you are interested please email info@recoveryelevator.com.   Paul provides part 2 of highlights of a podcast with Rich Roll speaking with Dr. Anna Lembke. Rich Roll Podcast: https://www.youtube.com/watch?v=jziP0CEgvOw.    Dr. Lembke talks about how it’s a known fact that when we are in our addiction, we can’t accurately see the consequences or what’s taking place. With abstinence, we can look back and say, OH MY   The interview focuses a lot on dopamine and why addiction has been on the rise for 30 years.   Being smart or highly educated doesn’t make you immune to addiction, in fact, it might even backfire because you think you know everything.  More than 1/2 the world's deaths, under the age of 50, are attributable to addiction. Rates of alcoholism have gone up 50% for those aged 65 and up from the late 90’s to today and have gone up 80% in women. Traditionally the rates for alcoholics were 5:1 for men to women. With Millennials, it’s now 1:1. There are more burdens on women now than ever.   Dr. Lemke recommends a 30 day dopamine fast. But a huge warning of withdrawals for alcohol and benzodiazepines. How to do this? Well, we’ve got 345 episodes now on the HOW, but the trick is to go into the pain. Head into the storm (episode 341) and Forgive yourself.   Exact Nature exactnature.com  Code:  RE20   [12:41] Stacy Jo took her last drink on March 6, 2020.  She lives in Eugene, OR. with her partner of 15 years.  Her primary hobby is anything that has to do with yarn.  She has worked in the restaurant industry for 20 years until the pandemic hit, she recently was just at the University of Oregon.    Around the age of 20, after a breakup and miscarriage, Stacy Jo feels there was a switch in her drinking.  That was the same time her service industry career normalized and it all went hand in hand.   In 2018 Stacy Jo started some serious attempts to quit drinking but it wasn’t until the beginning of the pandemic in 2020 that she was able to get good footing.    Stacy Jo joined Café RE when she was around 4 months sober and says she did it as a reward for herself.    She says her partner hated her drinking, and that it became a pretty big division between the two of them.  Stacy Jo also got a Driving While Ability Impaired (right below a DUI) when she was 28.    She feels like she slept the 1st three months of sobriety.  She treated herself like a toddler and allowed herself to sleep and snack.    Stacy Jo is grateful for the pandemic and her restaurant shutting down.  It allowed her to get away from the normalcy that is part of the service industry and to have the space to get on solid ground.    She does not get cravings any longer, but says she is not so cocky to say that she won’t again.       Odette’s Summary   Odette reminds us that change starts with us.  Recovery is our responsibility.    Remember you are not alone and together is always better.    Sponsor: Exact Nature exactnature.com  Code:  RE20 Upcoming events, retreats, and courses: You can find more information about our events Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes