37 min listen
#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
ratings:
Length:
12 minutes
Released:
Sep 23, 2021
Format:
Podcast episode
Description
Are you sleepwalking through life, or are you really living it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 30 of the podcast with award-winning author and expert in mindfulness and meditation Danny PenmanIt’s easy to live our day-to-day lives on autopilot and, in this clip, Danny gives some great tips on how we can use mindfulness to become more present and to fully connect with life.Thanks to our sponsor http://www.athleticgreens.com/livemoreShow notes and the full podcast are available at drchatterjee.com/30Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
Released:
Sep 23, 2021
Format:
Podcast episode
Titles in the series (100)
#5 IBS and Gut Health with Dr Megan Rossi: In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps to improve the health of your gut. Show no... by Feel Better, Live More with Dr Rangan Chatterjee