As May in Mental Health Awareness Month, Tara and Kaanji discuss the importance of having open conversations about mental health and getting the help you need.  They talk about their own mental health struggles and what has helped them, the different messages they received growing up about therapy, and they share ideas for their listeners on how to both ask for help and help others in their own mental health journey.   We also find out why Kaanji might be done with Grey’s Anatomy, and, as usual, she finds a way to work in Tupac lyrics.Connect with us:Clubhouse: @Kaanji and @TaraallyceBecome a Podcast Patron: www.patreon.com/blackandwhitemomcastIG:@blackandwhitemomcastKaanji: @Kaanji_irbyTara: @Tatstar