Knowing yourself enough to the extent of seeing the same frustrating and maddening situations come ahead of time and then still losing your cool is nuts.  It is also common.  Why does this happen?  What can be done to prevent it?  That is what this episode is about.   #Emotions that trigger #behavior we don't want are so so common in every human but how do we experience them without getting so upset?   Want to be on an episode with Coby to walk through one of your hard situations in real-time?  If so click HERE and click the contact button and email me with who you are and what situation you want to walk through.   For more info and to connect with Coby go to growwithcoby.com