55 min listen
How to Handle Coronavirus Anxiety | Special Edition
How to Handle Coronavirus Anxiety | Special Edition
ratings:
Length:
68 minutes
Released:
Mar 13, 2020
Format:
Podcast episode
Description
We're all being inundated with unsettling news about the new coronavirus, but there isn't a lot of information out there about how to stay sane, balanced, and calm in the midst of this pandemic. So that's what this special episode is all about. We've brought in two highly qualified experts: Dr. Luana Marques, an anxiety specialist from Harvard, and Jay Michaelson, a meditation teacher (who also happens to be a lawyer, journalist, and rabbi). We discuss practical tips for handling the fear, uncertainty, and denial that is arising for so many of us right now.
Dr. Luana Marques' website: http://www.luanamarquesphd.com/
Jay Michaelson's website: https://www.jaymichaelson.net/
Email address for health care workers who want free access to the app: care@tenpercent.com
Buzzfeed article:
https://www.buzzfeednews.com/article/annehelenpetersen/coronavirus-prevention-what-to-do-how-to-help
Dr. Luana Marques' website: http://www.luanamarquesphd.com/
Jay Michaelson's website: https://www.jaymichaelson.net/
Email address for health care workers who want free access to the app: care@tenpercent.com
Buzzfeed article:
https://www.buzzfeednews.com/article/annehelenpetersen/coronavirus-prevention-what-to-do-how-to-help
Released:
Mar 13, 2020
Format:
Podcast episode
Titles in the series (100)
#6: David Gelles: The author of "Mindful Work," New York Times reporter David Gelles is a self-described "sporadic meditator." During the day, Gelles says he uses so-called "meditation hacks," such as waiting a beat or two before picking up a ringing phone or practicing walking meditation around the office at work. Earlier this month, he wrote an op-ed for the New York Times Sunday Review called "The Hidden Price of Mindfulness, Inc.," in which he talked about the "mindfulness economy" and the hundreds of products out there, from books to apps to a dairy-free mayonnaise substitute called Mindful Mayo, all carrying a "mindfulness" label. by Ten Percent Happier with Dan Harris