66 min listen
The Anti-Diet | Evelyn Tribole
The Anti-Diet | Evelyn Tribole
ratings:
Length:
97 minutes
Released:
Jan 1, 2020
Format:
Podcast episode
Description
Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today's diet culture, people have stopped trusting their bodies and are ignoring its cues. In her nutrition counseling practice, Evelyn helps people tune in to what their bodies are trying to tell them through awareness and intuitive eating. In this episode, Evelyn describes how her meditation practice has deepened her passion for her career. She further explains the ten principles detailed in her new book, "Intuitive Eating," about rejecting the diet mentality and making peace with all food.
Join the New Years Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1
Plugzone:
Website: https://www.evelyntribole.com/
New Book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/
Work book: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/
Books: https://www.evelyntribole.com/evelyns-books/
Instagram: https://www.instagram.com/evelyntribole/
Mentioned on the show:
- Crazy Wisdom
- https://podcasts.apple.com/us/podcast/209-kryptonite-for-inner-critic-self-compassion-series/id1087147821?i=1000453700663
Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4
Join the New Years Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1
Plugzone:
Website: https://www.evelyntribole.com/
New Book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/
Work book: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/
Books: https://www.evelyntribole.com/evelyns-books/
Instagram: https://www.instagram.com/evelyntribole/
Mentioned on the show:
- Crazy Wisdom
- https://podcasts.apple.com/us/podcast/209-kryptonite-for-inner-critic-self-compassion-series/id1087147821?i=1000453700663
Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4
Released:
Jan 1, 2020
Format:
Podcast episode
Titles in the series (100)
#17: Chodo and Koshin: Thinking about death can be supremely difficult. Many of us try not to think about it at all – until we have no choice. But two Zen Buddhist monks are using meditation, and a generous dose of humor, to show people that the dying process does not have to be scary, and can even be uplifting. Sensei Robert Chodo Campbell and Sensei Koshin Paley Ellison are the co-founders of the New York Center for Contemplative Care, and have trained doctors, nurses, hospice care workers, and social workers to incorporate meditation and caring into their bedside manner with patients, and in their relationships with loved ones. The duo also teaches people to embrace death’s inevitability as push to live a fulfilling life – Zen Buddhist practice forces followers to look at this reality repeatedly – and how to treat a dying loved one with compassion instead of fear. Chodo and Kosin are the authors of the new book, "Awake at the Bedside: Teachings on Palliative & End of Life Care." by Ten Percent Happier with Dan Harris