6 min listen
Not Up To Me
ratings:
Length:
5 minutes
Released:
Jul 11, 2021
Format:
Podcast episode
Description
It's a huge relief to distinguish between what is for us to decide and what is out of our hands. Some things are not up to us, yet we try to control every step of the process AND the outcome, which causes unnecessary stress and anxiety. The simple mantra "It's not up to me," keeps me grounded, and I hope it helps you as well. To listen to the episode with captions, visit the Buddhist Boot Camp YouTube Channel https://youtu.be/jE9l6FHocH4
Released:
Jul 11, 2021
Format:
Podcast episode
Titles in the series (100)
Zoom Out: If we focus on everything that's wrong in the world or in our lives, then we're overlooking everything that's right. The trick is to zoom out and look at the big picture. by Buddhist Boot Camp Podcast