7 min listen
1980: How Much Protein Do You Need Based on Your Workouts & Goals (TT)
1980: How Much Protein Do You Need Based on Your Workouts & Goals (TT)
ratings:
Length:
21 minutes
Released:
Jul 8, 2021
Format:
Podcast episode
Description
General protein intake requirements will always be different than those for active exercisers… The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves... So on today’s #CabralConcept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1980 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Released:
Jul 8, 2021
Format:
Podcast episode
Titles in the series (100)
HouseCall: Best Time of the Day to Workout, Can You Workout When You're Sick, Should I Foam Roll?: We've got some great questions today on Cabral House Call on topics such as "What's the Best Time of the Day to Workout? Can You Workout When You're Sick? Should I Foam Roll? * Enjoy the show! - - - Show Notes: See all the Show Notes, Video... by The Cabral Concept