Cory Allen is an author, podcast host, meditation teacher, and audio engineer.  He is passionate about how to live better using principles of mindfulness, neuroscience, and philosophy. We discuss Cory’s journey to meditation and how it is an effective tool for adding coherence, awareness, and compassion to life. You can learn more from Cory through his book, Now is the Way, and his online meditation course called Release Into Now. He is excellent at teaching people how to meditate with clear and concise methods.   Connect with Cory here: http://www.cory-allen.com/