This episode is about breaking old patterns of running, rebelling, or shutting down. Today’s caller, Jaz, grew up in a chaotic household with no soothing or comfort. Growing up in a non-comforting environment can lead us toward unhealthy coping strategies when we get triggered. We discuss ways she can bring calm and consistency into her life. [For show notes go here: Christinehassler.com/episode203] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off your first month’s subscription. You can change, skip, or cancel at any time. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.